Calories in Broccoli

• Broccoli - Cooked, Boiled, Drained, Without Salt
• Broccoli - Raw
• Broccoli, Cooked
• Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
• Broccoli, Cooked - Cooked, Boiled, Steamed, Without Salt
• (Dole) Broccoli - Fresh Vegetables
• Broccoli, Flowers (not broccoli florets) - Raw
• (Ruby Tuesday) Broccoli - Fresh Steamed
• Broccoli - Frozen, Spears, Cooked, Boiled, Drained, Without Salt
• (Cascadian Farm) Broccoli Florets - Frozen Vegetables Premium Bagged
• (Golden Corral) Broccoli Fresh Steamed
• (Green Giant) Broccoli and Cheese Sauce - Bib
• Broccoli - Frozen, Spears, Cooked, Boiled, Drained, With Salt
• (Birds Eye Steamfresh) Broccoli Florets
• (Green Giant) Just For One Broccoli and Cheese Sauce
• Broccoli, Chinese, Cooked
• (Green Giant) Select Broccoli Florets
• (Schwan's) Broccoli Florets
• (Ready Pac) Broccolli Rabe - Vegetables
• (Souper Salad) Broccoli Florettes - Salad Bar
• (Cascadian Farm) Broccoli Cuts - Frozen Vegetables Premium Bagged
• (Green Giant) Broccoli Cut - Frozen Steamers
• (Tanimura & Antle) Broccoli Rabe - Vegetables
• (Freshdirect) Broccoli Rabe - Broccoli Raab Rapini
• (Earthbound Farm) Broccoli - Organic Vegetables
• (Freshdirect) Broccolini -- Baby Broccoli
• (Green Giant) Fresh Broccoli Florettes
• (Wegmans) Broccoli
• (Seneca ) Frozen Broccoli Normandy
• (Frieda's) Chinese Broccoli (Gai Lan) - Asian Specialties
• (Green Giant) Broccoli and Cheese Sauce - Boxed
• Broccoli, Stalks - Raw
• (Whole Foods Market) Broccoli - 3 med. spears raw
• (Green Giant) Broccoli and Three Cheese Sauce - Fam Size
• Broccoli, frozen, unprepared
• (Red Lobster) Steamed Broccoli
• (Chili's Grill & Bar) Steamed Broccoli - SIDES & EXTRAS (including Pepper Pals Kids)
• (Schwan's) Broccoli and Cheese - Vegetables
• (Captain D's) Fresh Steamed Broccoli
• (Cascadian Farm) Broccoli Florets - Frozen Vegetables Gourmet Boxed
• (Seneca ) Frozen Broccoli
• (Market Day) Broccoli Florets
• (Green Giant) Broccoli Cuts - Frozen Steamers
• (Great Value) Cut Broccoli
• (Green Giant) Just for One! Broccoli & Cheese Sauce
• (YC's Mongolian Grill) Broccoli
• (Birds Eye ) Stir-Fry Vegetables - Broccoli Stir-Fry
• (Green Giant) Broccoli Spears and Butter - Bib
• (Green Giant) Valley Fresh Steamers Broccoli & Cheese Sauce
• (Lowes Foods) Broccoli Florets
• (Green Giant) Chopped Broccoli - Frozen Steamers
• (Freshdirect) Broccoli Florets
• Rapini, Broccoli Rabe, Broccoli Raab - Raw
• (Cascadian Farm) Broccoli with Cheddar Cheese Sauce - Frozen Vegetables Gourmet Boxed
• (Green Giant) Broccoli and Zesty Cheese - Bib
• (Birds Eye ) Steamfresh Broccoli Cuts
• (Green Giant) Broccoli - Fresh Vegetables
• (Green Giant) No Sauce Cut Broccoli - Bib
• (Birds Eye ) Broccoli Florets
• (Freshdirect) Broccoli Florets in a Microwavable Bag
• (Birds Eye ) Steamfresh Vegetables - Fresh Frozen, Baby Broccoli Blend
• (Green Giant) Plain Broccoli Cuts
• (Lowes Foods) Broccoli Chopped
• (Wegmans) Garlic Broccoli Rabe - Hot Side Dishes
• (Green Giant) Broccoli and White Cheddar Cheese Sauce - Bib
• (Lowes Foods) Broccoli Cut
• (Giant Supermarket) Steam Ready Broccoli Cuts
• Broccoli - Purple Sprouting, Boiled
• (Wegmans) Broccoli Rabe with Pan Roasted Garlic - Prepared Food Vegetables
• (Pictsweet) Deluxe Steam'ables Broccoli Florets
• (Birds Eye ) Steamfresh Broccoli - with Cheese Sauce, Lightly Sauced
• (Green Giant) Valley Fresh Steamers Select Broccoli Florets - 100% Florets
• (Green Giant) Broccoli Spears and Butter - Boxed
• (Green Giant) Plain Chopped Broccoli
• (Safeway) Broccoli Florets - Steam in Bag

Why Is Broccoli Good For You?

Containing no fat or cholesterol, broccoli has long been considered a popular health food. Many wonder: “is broccoli good for weight loss,” and “is broccoli fattening?” The answers to these questions lie in a closer look at what is in broccoli. One cup contains only 31 calories, 6 grams of carbohydrate, and provides fiber, as well as vitamins A, C, potassium, calcium, magnesium, iron and more! It is not fattening on it's own and thus a great food to incorporate in any weight loss plan. The health benefits of broccoli are endless. It is beneficial to eye, bone, and heart health, good for the immune and nervous system, and may even play a role in cancer prevention! These broccoli health facts should be enough to convince you that broccoli is great for you.

What to Eat With Broccoli?

It is great to eat broccoli raw, but some may consider that a bland option. You can steam it instead, and incorporate as a side to chicken or fish. There are also a variety of low calorie broccoli dishes that can be cooked, including casseroles, broccoli omelets, and stir-fry, just to name a few. However you choose to eat your broccoli, you’re sure to get its benefits and feel fuller longer!