Food Details

Foods > Vegetables

Calories in Broccoli, Stalks

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
No sugar
High in calcium
High in iron
Very high in manganese
Very high in magnesium
High in niacin
High in pantothenic acid
Very high in phosphorus
Very high in potassium
Very high in riboflavin
High in selenium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Nutrition Grade

96% confidence
Nutrition Grade for Broccoli, Stalks

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Serving Size 1 stalk (114.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

31mg

Total Carbohydrates

6.0g

Protein

3.4g

Vitamin A 9%	•	Vitamin C 177%
Calcium 5%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	103.39 g
Energy	32 kcal
Energy	133 kj
Protein	3.4 g
Total lipid (fat)	0.4 g
Ash	1.05 g
Carbohydrate, by difference	5.97 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	55 mg
Iron, Fe	1 mg
Magnesium, Mg	29 mg
Phosphorus, P	75 mg
Potassium, K	371 mg
Sodium, Na	31 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.261 mg
Selenium, Se	3.4 mcg
Vitamin C, total ascorbic acid	106.2 mg
Thiamin	0.074 mg
Riboflavin	0.136 mg
Niacin	0.727 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.181 mg
Folate, total	81 mcg
Folic acid	~ mcg
Folate, food	81 mcg
Folate, DFE	81 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	456 IU
Vitamin A, RAE	23 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.062 g
16:0	0.054 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.027 g
18:1 undifferentiated	0.027 g
Fatty acids, total polyunsaturated	0.19 g
18:2 undifferentiated	0.043 g
18:3 undifferentiated	0.147 g
Cholesterol	~ mg
Tryptophan	0.033 g
Threonine	0.104 g
Isoleucine	0.124 g
Leucine	0.149 g
Lysine	0.161 g
Methionine	0.039 g
Cystine	0.023 g
Phenylalanine	0.096 g
Tyrosine	0.072 g
Valine	0.146 g
Arginine	0.165 g
Histidine	0.057 g
Alanine	0.135 g
Aspartic acid	0.243 g
Glutamic acid	0.428 g
Glycine	0.108 g
Proline	0.13 g
Serine	0.114 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Broccoli, Stalks

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