Calories in Brown Rice
- Rice, Brown, Medium-grain, Cooked
- Rice, Brown, Long-grain, Cooked
- (Minute Rice) Brown Rice
- (Uncle Ben's) Ready Rice - Whole Grain Brown
- (Uncle Ben's) Fast & Natural Whole Grain Brown Rice - Instant
- (Uncle Ben's) Natural Brown Rice - Whole Grain
- (Riviana Foods) Success Brown Rice
- (Lundberg) Short Grain - Brown Rice/Organic
- Rice, Brown, Medium-grain - Raw
- (Lundberg) Brown Rice - Classic Cakes, Organic, Lightly salted
- (Minute Rice) MINUTE Ready to Serve Brown Rice
- (Riviana Foods) Mahatma Natural Long Grain Brown Rice
- (Birds Eye Steamfresh) Brown Rice
- Rice, Brown, Long-grain - Raw
- (Lundberg) California Basmati - Brown Rice/Organic
- (Success) Boil-in-Bag Brown Rice - Whole Grain, Precooked
- (Minute Rice) MINUTE Ready to Serve Brown & Wild Rice Mix
- (Great Value) Brown Rice - Great Value
- (Lundberg) California Jasmine - Brown Rice/Organic
- (Lowes Foods) Brown Rice Instant Natural Whole Grain
- (Lundberg) Long Grain - Brown Rice/Organic
- (Nature's Choice) Long Grain Brown Rice
- (Pei Wei) Brown Rice
- (Minute Rice) Ready to Serve! Brown Rice - Natural Whole Grain
- (Minute Rice) Brown Rice - Whole Grain, Instant
- (Arrowhead Mills) Short Brown Rice
- (Meijer) Whole Grain Brown Rice
- (Uncle Ben's) Ready Rice Pouch - Whole Grain Brown
- (RiceSelect) Texmati Brown Rice
- (RiceSelect) Texmati Brown Organic Rice
- (Uncle Ben's) Boil-in-Bag Brown Rice - Whole Grain
- Rice - Brown, Whole Grain, Cooked
- (Mahatma) Brown Rice - Whole Grain
- (Lundberg) Short Grain - Brown Rice/Eco-Farmed
- (Bob's Red Mill) Creamy Brown Rice Farina
- (Bob's Red Mill) Short Grain Brown Rice
- (Mahatma) Brown Rice - Long Grain, Cooked
- (Birds Eye ) Steamfresh Brown Rice - Whole Grain
- (Riviana Foods) Carolina Natural Long Grain Brown Rice
- (President's Choice) Organics Long Grain Brown Rice
- (Riceland) Brown Rice Riceland Natural Brown Rice
- (Bob's Red Mill) Basmati Brown Rice
- (Diamond G) California Brown Rice - Diamond G
- (Riviana Foods) S&W Natural Brown Rice
- (Walmart) Gourmet Blend of Wild and Whole Grain Brown Gourmet Brown Rice - Lundberg Wild Blend
- (Lundberg) California Basmati - Brown Rice/Eco-Farmed
- (Walmart) Organic Long Grain Brown Organic Rice - Lundberg Family Farms
- (Riceland) Natural Brown Rice - Extra Long Grain
- (Riviana Foods) S&W Organic Long Grain Brown Rice - Natural Brown
- (Walmart) Organic Short Grain Brown Organic Rice - Lundberg Family Farms
- (Lundberg) Long Grain - Brown Rice/Eco-Farmed
- (Lowes Foods) Full Circle Brown Rice Basmati Aromatic Long Grain 100% Organic
- (Uncle Ben's) Ready Rice Pouch - Brown Rice, Whole Grain, Chicken Flavored
- (Lundberg) Golden Rose - Brown Rice/Organic
- (Carolina) Long Grain Brown Rice
- (Lundberg) Wehani, Aromatic Brown Rice - Gourmet Rices & Blends/Organic
- (Lowes Foods) Full Circle Brown Rice Long Grain 100% Organic
- (Barry Farm Foods) Basmati Brown Rice Organic
- (Walmart) A Blend of White and Brown Calrose Rice Rice - Hinode Hapa Blend
- (Kroger) Brown Rice
- (Kroger) Brown Rice - Boil-In-Bag
- (Great Value) Brown Rice - Great Value
- (Compliments) Rice Brown
- (Walmart) Brown Rice Long Grain American Basmati - Texmati
- (Rice Expressions) Organic Brown Rice - Whole Grain
- (Hinode) Brown Rice - Long Grain
- (Nishiki) Brown Rice - Nishiki
- (Riviana Foods) River Long Grain Brown Rice
- (Lundberg) Wehani, Aromatic Brown Rice - Gourmet Rices & Blends/Eco-Farmed
- Rice - Brown, Long Grain, Dry
- (Lundberg) Sweet - Brown Rice/Organic
- (Meijer) Brown Rice Long Grain
- (Meijer) Ready Rice Pouch Whole Grain Brown
- (Annie Chun's, Inc) Rice Express -- Multi-grain Sticky Rice - Resaurant-style short grained Asian Rice
- (Arrowhead Mills) Long Grain Brown Rice
What Is In Brown Rice?
You are sure to have encountered different varieties of rice when shopping: long grain, short grain, wild, white, brown. You may have heard that white rice isn’t the healthier option, but is brown rice better for you? White rice is simply refined brown rice. Through the refining process, many of the nutrients are lost. Brown rice is full of fiber, magnesium, zinc, and vitamin B6. One cup of cooked medium-grain rice provides 218 calories, 46 grams of carbohydrates, and 1.6 grams of fat. In moderation, it can be incorporated as part of a healthy diet.
What to Eat With Brown Rice?
The above brown rice health facts may have led you to wonder: is brown rice fattening and is brown rice good for weight loss? If eaten in excess, it may be fattening if the amount of calories you intake is higher than the amount you burn, but this food can be a part of any weight loss plan and lifestyle! You can create many different low calorie brown rice meals, such as veggie burgers, frying it with vegetables, or even giving new texture to your salad by mixing it in with mixed greens, tomatoes, and more. Any way you choose to eat it, you will obtain the health benefits of brown rice.
