Calories in Yams
Cut Sweet Potatoes In SyrupManufactured by Bruce's
Wondering how many calories are in Yams?
Get Nutritional Facts and the Health Benefits for Yams
x
cup(164.4 g)
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Yams Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Low in sodium
- Very high in vitamin A
- High in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
0.66 cup (164.4 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
45mg 2%
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
3.0g 12%
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Sugars
20.1g |
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Protein
0.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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