Food Details

Calories in Egg and Cheese Sandwich


Manufactured by Bruegger's

Nutritional Analysis

Bad points
Nutrition Grade
38% confidence
Nutrition Grade for Egg and Cheese Sandwich
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Nutrition Facts
Serving Size 1 bagel (224.0 g)
Amount Per Serving
Calories
480
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
6.0g
30%
Cholesterol
190mg
63%
Sodium
840mg
35%
Total Carbohydrates
66.0g
22%
Dietary Fiber
4.0g
16%
Sugars
10.0g
Protein
22.0g
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 25%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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