Food Details
| Nutrition Facts | ||||||
Serving Size
1 Bagel (117.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 310 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Sodium
540mg 23%
|
||||||
|
Total Carbohydrates
62.0g 21%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
8.0g |
||||||
|
Protein
12.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Hot Forum Topics
- worried? should i be?
Started by bosox58 in Health & Support - my scale sucks!!!!!!!!!!!!!!!!!!!!!
Started by jdunckel in Weight Loss - Dress sizes
Started by dropsofstardust in Weight Loss - Problem Trying to Enter A Recipe
Started by robin9395 in Recipes - struggling with the flu and eating...
Started by elle888 in Health & Support - A few questions
Started by ahrena_angel in Weight Loss - Evening snack?
Started by twt11 in Foods
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more



