Food Details

Calories in Traditional Pumpernickel Bagel


Manufactured by Bruegger's

Tags

pumpernickel bagel

Nutritional Analysis

Nutrition Grade
26% confidence
Nutrition Grade for Traditional Pumpernickel Bagel
Report bad grade
Nutrition Facts
Serving Size 1 Bagel (120.0 g)
Amount Per Serving
Calories
320
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Sodium
600mg
25%
Total Carbohydrates
64.0g
21%
Dietary Fiber
5.0g
20%
Sugars
11.0g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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