Food Details

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Calories in Brussels Sprouts

Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Brussels Sprouts

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

54mg

Total Carbohydrates

1.5g

Dietary Fiber

0.5g

Sugars

0.4g

Protein

0.5g

Vitamin A 3%	•	Vitamin C 22%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	18.67 g
Energy	8 kcal
Energy	32 kj
Protein	0.54 g
Total lipid (fat)	0.11 g
Ash	0.2 g
Carbohydrate, by difference	1.49 g
Fiber, total dietary	0.5 g
Sugars, total	0.37 g
Calcium, Ca	8 mg
Iron, Fe	0.25 mg
Magnesium, Mg	4 mg
Phosphorus, P	12 mg
Potassium, K	67 mg
Sodium, Na	54 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.048 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	13 mg
Thiamin	0.022 mg
Riboflavin	0.017 mg
Niacin	0.127 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.037 mg
Folate, total	13 mcg
Folic acid	~ mcg
Folate, food	13 mcg
Folate, DFE	13 mcg_DFE
Choline, total	8.5 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin A, IU	163 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	29.5 mcg
Fatty acids, total saturated	0.021 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.02 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.008 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.007 g
Fatty acids, total polyunsaturated	0.054 g
18:2 undifferentiated	0.017 g
18:3 undifferentiated	0.036 g
20:4 undifferentiated	~ g
Cholesterol	~ mg
Tryptophan	0.006 g
Threonine	0.019 g
Isoleucine	0.021 g
Leucine	0.024 g
Lysine	0.024 g
Methionine	0.005 g
Cystine	0.003 g
Phenylalanine	0.016 g
Valine	0.025 g
Arginine	0.032 g
Histidine	0.012 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	98 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	271 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Brussels Sprouts

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