Wondering how many calories are in Sauerkraut?

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Sauerkraut nutrition data at Calorie Count

Sauerkraut


C Grade
5 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 5

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 272mg 11%

Carbohydrates 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g

Vitamin A 0% · Vitamin C 6%
Calcium 0% · Iron 0%
28 5 0 0 0 0 0 0 0 272 11 1 0 1 4 0 0 0 6 0 0
*Based on a 2000 calorie diet

Sauerkraut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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