Food Details
Calories in Buckwheat Groats, Roasted, Cooked
Tags
buckwheat, kasha, grains, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
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Amount Per Serving |
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Calories 155 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
7mg 0%
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Total Carbohydrates
33.5g 11%
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Dietary Fiber
4.5g 18%
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Sugars
1.5g |
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Protein
5.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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