Calories in Buckwheat Groats, Roasted, Cooked
Wondering how many calories are in Buckwheat Groats, Roasted, Cooked?
Get Nutritional Facts and the Health Benefits for Buckwheat Groats, Roasted, Cooked


x
cup(168.0 g)


Add to Log


Add to Meal


Add to Recipe


Buckwheat Groats, Roasted, Cooked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 155 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
7mg 0%
|
||||||
|
Total Carbohydrates
33.5g 11%
|
||||||
|
Dietary Fiber
4.5g 18%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
5.7g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Advertisement
Advertisement

