Food Details
Calories in Buckwheat Groats, Roasted, Dry
Tags
buckwheatNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (164.0 g) |
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Amount Per Serving |
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Calories 567 Calories from Fat 40 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
1.4g |
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Cholesterol
0mg 0%
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Sodium
18mg 1%
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Total Carbohydrates
122.9g 41%
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Dietary Fiber
16.9g 68%
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Protein
19.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
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