Food Details
Calories in Buckwheat
Tags
buckwheat, grains, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (170.0 g) |
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Amount Per Serving |
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Calories 583 Calories from Fat 52 |
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% Daily Value* |
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Total Fat
5.8g 9%
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Saturated Fat
1.3g 6%
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
1.8g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
121.5g 41%
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Dietary Fiber
17.0g 68%
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Protein
22.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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