Wondering how many calories are in Buckwheat?

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Buckwheat nutrition data at Calorie Count

Buckwheat


A Grade
583 Calories
Nutrition Facts
Serving Size 1 cup (170 g)
Per Serving % Daily Value*

Calories 583

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 1.3g 6%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.8g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 782mg 22%

Carbohydrates 121.5g 41%

Dietary Fiber 17g 68%

Sugars 0g

Protein 22.5g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 21%
170 583 52 5.8 9 1.3 6 1.8 1.8 0 0 2 0 782 22 121.5 41 17 68 0 22.5 0 0 3 21 0 11 36 60 18 0 21 59 98 24 74 27 17 3.57 1.87
*Based on a 2000 calorie diet

Buckwheat Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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