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Buckwheat nutrition data at Calorie Count

Buckwheat


A Grade
583 Calories
Nutrition Facts
Serving Size 1 cup (170 g)
Per Serving % Daily Value*

Calories 583

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 1.3g 6%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.8g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 782mg 22%

Carbohydrates 121.5g 41%

Dietary Fiber 17g 68%

Sugars 0g

Protein 22.5g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 21%
170 583 52 5.8 9 1.3 6 1.8 1.8 0 0 2 0 782 22 121.5 41 17 68 0 22.5 0 0 3 21 0 11 36 60 18 0 21 59 98 24 74 27 17 3.57 1.87
*Based on a 2000 calorie diet

Buckwheat Calories and Health Benefits

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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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