Food Details
| Nutrition Facts | ||||||
Serving Size
1 cup (106.0 g) |
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Amount Per Serving |
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Calories 320 Calories from Fat 63 |
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% Daily Value* |
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Total Fat
7.0g 11%
|
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Saturated Fat
3.5g 18%
|
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Cholesterol
40mg 13%
|
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|
Sodium
480mg 20%
|
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Total Carbohydrates
50.0g 17%
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Dietary Fiber
3.0g 12%
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|
Sugars
4.0g |
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Protein
15.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
