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Bulgur, Cooked nutrition data at Calorie Count

Bulgur, Cooked


A- Grade
151 Calories
Nutrition Facts
Serving Size 1 cup (182 g)
Per Serving % Daily Value*

Calories 151

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 123.76mg 4%

Carbohydrates 33.8g 11%

Dietary Fiber 8.2g 33%

Sugars 0.2g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
182 151 4 0.4 1 0.1 0 0.2 0.1 0 0 9 0 123.76 4 33.8 11 8.2 33 0.2 5.6 0 0 2 10 0 7 3 9 8 0 6 7 15 2 37 1 7 142 0.62 0.14
*Based on a 2000 calorie diet

Bulgur, Cooked Calories and Health Benefits

Fat
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Are you mindful of how you eat throughout the day? Are you aware of the reasons behind your eating habits? This week, start to pay attention to your thoughts, feelings, and surroundings when you grab a bite to eat. This kind of mindfulness will help you shed light on why you are overeating and, in turn, gaining weight

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