Wondering how many calories are in Bulgur, Cooked?

Add to Log
Bulgur, Cooked nutrition data at Calorie Count

Bulgur, Cooked


A- Grade
151 Calories
Nutrition Facts
Serving Size 1 cup (182 g)
Per Serving % Daily Value*

Calories 151

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 123.76mg 4%

Carbohydrates 33.8g 11%

Dietary Fiber 8.2g 33%

Sugars 0.2g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
182 151 4 0.4 1 0.1 0 0.2 0.1 0 0 9 0 123.76 4 33.8 11 8.2 33 0.2 5.6 0 0 2 10 0 7 3 9 8 0 6 7 15 2 37 1 7 142 0.62 0.14
*Based on a 2000 calorie diet

Bulgur, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

Continue reading...