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Bulgur, Cooked nutrition data at Calorie Count

Bulgur, Cooked


A- Grade
151 Calories
Nutrition Facts
Serving Size 1 cup (182 g)
Per Serving % Daily Value*

Calories 151

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 123.76mg 4%

Carbohydrates 33.8g 11%

Dietary Fiber 8.2g 33%

Sugars 0.2g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
182 151 4 0.4 1 0.1 0 0.2 0.1 0 0 9 0 123.76 4 33.8 11 8.2 33 0.2 5.6 0 0 2 10 0 7 3 9 8 0 6 7 15 2 37 1 7 142 0.62 0.14
*Based on a 2000 calorie diet

Bulgur, Cooked Calories and Health Benefits

Fat
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Alc
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