Food Details
Calories in Bulgur, Dry
Tags
bulgur, grainsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 479 Calories from Fat 17 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g 3%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
24mg 1%
|
||||||
|
Total Carbohydrates
106.2g 35%
|
||||||
|
Dietary Fiber
25.6g 102%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
17.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bulgur, Cooked
- Bulgur Wheat
- (Arrowhead Mills) Bulgur Wheat
- (Near East) Wheat Pilaf Mix
- (Dr. Gourmet) Tabbouleh - Vegetarian Salads
- (Bob's Red Mill) Bulgur (ALA) from Hard Red Wheat
- Wheat Germ, Toasted, Plain
- (The Quaker Oats, Co.) Corn Grits Instant Plain - Prepared With Water
- Cream Of Wheat, Regular - Cooked With Water, Without Salt
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- (Post) Raisin Bran Cereal
- Flaxseed
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, Italian
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Pita, Whole-wheat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
