Food Details
Calories in Bulgur, Dry
Tags
bulgur, grainsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Calories 479 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
24mg 1%
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Total Carbohydrates
106.2g 35%
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Dietary Fiber
25.6g 102%
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Sugars
0.6g |
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Protein
17.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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