Calories in Burgers
- (Gardenburger) Portabella - Burgers/new recipe
- (Jenny Craig) Turkey Burger Sandwich
- (Gardenburger) Black Bean Chipotle - Burgers
- (Wendy's) 1/4 lb. Hamburger Patty - Sandwich Components
- (Better Burger) Turkey burger - includes bun, tomato zest & lettuce
- (Ruby's Diner) Turkey Burger Patty Grilled
- (Chili's Grill & Bar) Black Bean Burger - GUILTLESS GRILL
- (Chili's Grill & Bar) Black Bean Burger Patty only (without bun or toppings) - GUILTLESS GRILL
- (Morningstar Farms) Cheddar Burger
- (Steak n Shake) Original Single Steakburger
- (Better Burger) Turkey burger - burger plain without bun, tomato zest & lettuce
- (Wendy's) 2 oz. Hamburger Patty - Sandwich Components
- (Steak n Shake) Original Single Steakburger with Cheese
- (Better Burger) Soy burger - burger plain without bun, tomato zest & lettuce
- (Chili's Grill & Bar) Bacon Burger - BIG MOUTH BURGERS (without fries)
- (Burgerville) Seasoned Turkey Burger - Entrees
- (Tesco) Bean Quarter Pounders Mexican Style Burgers
- (Chili's Grill & Bar) Burger Patty only (without bun or toppings) - BIG MOUTH BURGERS (without fries)
- (Schneider's) Meatless Burgers - Oh Natural
- (Better Burger) Ostrich burger - includes bun, tomato zest & lettuce
- (Better Burger) Soy burger - includes bun, tomato zest & lettuce
- (Asda) Spicy Bean Quarter Pounders Burgers
- (Better Burger) Tuna burger - includes bun, tomato zest & lettuce
- (Hungry Jack's) Whopper JR. - Burgers
- (Chili's Grill & Bar) BBQ Ranch Burger - BIG MOUTH BURGERS (without fries)
- (President's Choice) Blue Menu Thick and Juicy Tuna Burgers
- (Better Burger) Ostrich Burger - burger plain without bun, tomato zest & lettuce
- (Culver's) ButterBurger - Kids Meals (entrée only)
- (Eat'n Park) Turkey Burger
- (EVOS) Santa Fe Adobo Turkey - Fresh & Healthy Burgers
- (EVOS) EVOS Freerange Steakburger - Fresh & Healthy Burgers
- (Johnny Rockets) Streamliner
- (Compliments) Burgers Beef Cheese and Roasted Onion Frozen
- (Lightlife Foods) Light Burgers - Smart Ground Burgers & Sausage
- (IHOP) Patty Melt
- (Fuddruckers ) Buffalo Burger with Wheat Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Turkey Burger without Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Turkey Burger with Wheat Bun - Fudds Lighter Options, Burgers w/Benefits
- (Ruby Tuesday) Colossal Burger - served with your choice of fries or a spring mix salad not included
- (Topz) Turkey Burger
- (Yours Truly Restaurants) Burger Rueben
- (Burger King) Cheesy Bacon BK WRAPPER
- (Fuddruckers ) Salmon Filet without Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Kids Burger
- (Kelsey's) Classic Burger
- (Freddy's) Patty Melt Single
- (Ruby Tuesday) Alpine Burger - served with your choice of fries or a spring mix salad not included
- (Ruby Tuesday) Thai-One-On Burger - served with your choice of fries or a spring mix salad (not included)
- (Better Burger) Tuna burger - burger plain without bun, tomato zest & lettuce
- (Back Yard Burgers, Inc.) Miz Grazi Burger - Specialty Burgers
- (Back Yard Burgers, Inc.) Barbeque Bacon Burger - Specialty Burgers
- (Back Yard Burgers, Inc.) Hawaiian Burger - Specialty Burgers
- (Burgerville) Protein Platter - Entrees
- (EVOS) EVOS American De'Lite - Fresh & Healthy Burgers
- (EVOS) Herb Spring Trout - Fresh & Healthy Burgers
- (Papa Gino's) Hamburger
- (Yours Truly Restaurants) Burgerlite
- (Ruby's Diner) Guacamole Burger
- (Asda) Nacho Chicken and Sweetcorn Burgers
- (Chili's Grill & Bar) Ground Peppercorn Burger - BIG MOUTH BURGERS (without fries)
- (Milton's ) Burger - Turkey
- (Oscar Mayer) Lunchables Mini Burgers
- (Elephant Bar) 2 Big "E" Sliders No Sides - Combos
- (Elephant Bar) Patty Melt No Sides
- (Checkers Drive-In Restaurants) Bacon Swiss Buford
- (Checkers Drive-In Restaurants) Baconzilla
- (UFood Grill) Bison Burger
- (UFood Grill) Chipotle Turkey Burger
- (Fuddruckers ) 3 Sliders with Bun
- (Fuddruckers ) Buffalo Burger, without Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Ostrich Burger, without Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Ostrich Burger with Wheat Bun - Fudds Lighter Options, Burgers w/Benefits
- (Fuddruckers ) Salmon Filet with Wheat Bun - Fudds Lighter Options, Burgers w/Benefits
- (Pierre) Mini Sandwiches - Mushroom Swiss Burger
- (Smashburger) Mushroom Swiss - Small Smash
Are Burgers Healthy?
Originally, the term “burgers” referred to a patty made out of ground beef placed between two hamburger buns and filled with lettuce, tomatoes, onions, pickles, cheese, and various condiments. Today, the term has expanded to include patties made out of different ingredients, including chicken, turkey, fish, and even vegetarian ingredients! Since the term “burger” covers such a vast array of foods, whether it is healthy or not depends on the ingredients used. For example, a turkey burger with tomatoes, lettuce, and pickles is much healthier than one filled with a double meat patty with melted cheese on top. If you make your burger at home, you can control your ingredients, but even if you buy one in a restaurant or fast food place you can pick and choose what goes in it to make a healthier burger!
What to Eat With Burgers?
A low calorie burger is very easy to create by taking out certain ingredients or substituting them for others. Usually, a hamburger bun will be used and filled with some form of patty, lettuce, bacon, tomatoes, onions, pickles, cheese, and condiments such as mayonnaise, ketchup, relish, etc. Choose a whole-wheat bun to get extra fiber into the meal, or you can even use pita bread and put everything inside that! In addition, you can opt not to get mayonnaise and cheese to help cut back on some calories and saturated fats. Your burger will be just as delicious without them!
