Weight Loss
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How Many Calories Do I Burn


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I'm confused on how many calories I burn each day. I am 15 and 5'9.5''. I want to lose 8 pounds!!!!

I go to school

I am on tennis---we usually run, and hit balls for 2 hours. I'd say 300-500 calorie burn each day.

What is my burn rate??

 

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you can try adding on your activites an entire day. Like the day has 1440 minutes, so 480 min of sleep + 120 min tennis + 360 min sitting in class etc etc til it add to 1440 min and you'll have you results.

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