Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k How Many Calories Do I Burn
I'm confused on how many calories I burn each day. I am 15 and 5'9.5''. I want to lose 8 pounds!!!!
I go to school
I am on tennis---we usually run, and hit balls for 2 hours. I'd say 300-500 calorie burn each day.
What is my burn rate??
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you can try adding on your activites an entire day. Like the day has 1440 minutes, so 480 min of sleep + 120 min tennis + 360 min sitting in class etc etc til it add to 1440 min and you'll have you results.
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