Activity Expenditure Details

Calories burned with Carrying 50 To 74 Lb Load

Upstairs

680 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
2.5	Grande Starbucks Caffe Latte - Made with whole milk	272
1	McDonald's Big Mac - With cheese	704
8.6	Glasses of wine (3.5 fl oz)	79
2.5	Snickers Bar	273
3.3	Cans of Coca-Cola	207
22.7	Carrots	30

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