Activity Expenditure Details

Calories burned with Carrying Load Upstairs

General

630 calories per hour

Assuming a body weight of: 70 kg

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
2.3	Grande Starbucks Caffe Latte - Made with whole milk	272
0.9	McDonald's Big Mac - With cheese	704
8	Glasses of wine (3.5 fl oz)	79
2.3	Snickers Bar	273
3	Cans of Coca-Cola	207
21	Carrots	30

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