Activity Expenditure Details

Calories burned with Cleaning


Heavy or Major (E.g. Wash Car, Wash Windows, Clean Garage), Vigorous Effort

210 calories per hour

Assuming a body weight of: 70 kg
This is equivalent to eating any of the lines of the following table.
Quantity Description Cals
0.8 Grande Starbucks Caffe Latte - Made with whole milk 272
0.3 McDonald's Big Mac - With cheese 704
2.7 Glasses of wine (3.5 fl oz) 79
0.8 Snickers Bar 273
1 Cans of Coca-Cola 207
7 Carrots 30
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