Activity Expenditure Details

Calories burned with Cleaning

Heavy or Major (E.g. Wash Car, Wash Windows, Clean Garage), Vigorous Effort

204 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
0.8	Grande Starbucks Caffe Latte - Made with whole milk	272
0.3	McDonald's Big Mac - With cheese	704
2.6	Glasses of wine (3.5 fl oz)	79
0.7	Snickers Bar	273
1	Cans of Coca-Cola	207
6.8	Carrots	30

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