Activity Expenditure Details
Calories burned with Lifting Items Continuously
10 – 20 Lbs, With Limited Walking or Resting
272 calories per hour
Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
| Quantity | Description | Cals |
| 1 | Grande Starbucks Caffe Latte - Made with whole milk | 272 |
| 0.4 | McDonald's Big Mac - With cheese | 704 |
| 3.4 | Glasses of wine (3.5 fl oz) | 79 |
| 1 | Snickers Bar | 273 |
| 1.3 | Cans of Coca-Cola | 207 |
| 9.1 | Carrots | 30 |
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