Activity Expenditure Details

Calories burned with Lifting Items Continuously

10 – 20 Lbs, With Limited Walking or Resting

272 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
1	Grande Starbucks Caffe Latte - Made with whole milk	272
0.4	McDonald's Big Mac - With cheese	704
3.4	Glasses of wine (3.5 fl oz)	79
1	Snickers Bar	273
1.3	Cans of Coca-Cola	207
9.1	Carrots	30

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