Activity Expenditure Details

Calories burned with Lifting Items Continuously


10 – 20 Lbs, With Limited Walking or Resting

272 calories per hour

Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
Quantity Description Cals
1 Grande Starbucks Caffe Latte - Made with whole milk 272
0.4 McDonald's Big Mac - With cheese 704
3.4 Glasses of wine (3.5 fl oz) 79
1 Snickers Bar 273
1.3 Cans of Coca-Cola 207
9.1 Carrots 30
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