Activity Expenditure Details

Calories burned with Painting

Papering, Plastering, Scraping, Inside House, Hanging Sheet Rock, Remodeling

210 calories per hour

Assuming a body weight of: 70 kg

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
0.8	Grande Starbucks Caffe Latte - Made with whole milk	272
0.3	McDonald's Big Mac - With cheese	704
2.7	Glasses of wine (3.5 fl oz)	79
0.8	Snickers Bar	273
1	Cans of Coca-Cola	207
7	Carrots	30

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Recent Blog Post

5 Superfood Soup Recipes

Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure your diet is abundant in superfoods—Mother Nature’s powerhouse crops. And what better way to get those nutrient-packed ingredients than in a delicious, hearty soup?