Activity Expenditure Details

Calories burned with Running

7.5 mph (8 Min/mile)

875 calories per hour

Assuming a body weight of: 70 kg

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
3.2	Grande Starbucks Caffe Latte - Made with whole milk	272
1.2	McDonald's Big Mac - With cheese	704
11.1	Glasses of wine (3.5 fl oz)	79
3.2	Snickers Bar	273
4.2	Cans of Coca-Cola	207
29.2	Carrots	30

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Eating for Diabetes