Activity Expenditure Details

Calories burned with Running

8 mph (7.5 Min/mile)

945 calories per hour

Assuming a body weight of: 70 kg
This is equivalent to eating any of the lines of the following table.
Quantity Description Cals
3.5 Grande Starbucks Caffe Latte - Made with whole milk 272
1.3 McDonald's Big Mac - With cheese 704
12 Glasses of wine (3.5 fl oz) 79
3.5 Snickers Bar 273
4.6 Cans of Coca-Cola 207
31.5 Carrots 30
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.