Activity Expenditure Details

Calories burned with Running

Stairs, Up

1020 calories per hour

Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
Quantity Description Cals
3.8 Grande Starbucks Caffe Latte - Made with whole milk 272
1.4 McDonald's Big Mac - With cheese 704
12.9 Glasses of wine (3.5 fl oz) 79
3.7 Snickers Bar 273
4.9 Cans of Coca-Cola 207
34 Carrots 30
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.