Activity Expenditure Details

Calories burned with Spreading Dirt With a Shovel

340 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
1.3	Grande Starbucks Caffe Latte - Made with whole milk	272
0.5	McDonald's Big Mac - With cheese	704
4.3	Glasses of wine (3.5 fl oz)	79
1.2	Snickers Bar	273
1.6	Cans of Coca-Cola	207
11.3	Carrots	30

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