Calories burned with Walking

3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise

258 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
0.9	Grande Starbucks Caffe Latte - Made with whole milk	272
0.4	McDonald's Big Mac - With cheese	704
3.3	Glasses of wine (3.5 fl oz)	79
0.9	Snickers Bar	273
1.2	Cans of Coca-Cola	207
8.6	Carrots	30

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Featured question:

Why don't you mention cost savings of counting calories?

You have already said it well! Although people commonly say that it costs more to eat healthy food, little research has been done on... Read more