Activity Expenditure Details
Calories burned with Weight Lifting
(Free Weight Nautilus or Universal-type), Power Lifting or Body Building, Vigorous Effort
420 calories per hour
Assuming a body weight of: 70 kg
This is equivalent to eating any of the lines of the following table.
|1.5||Grande Starbucks Caffe Latte - Made with whole milk||272|
|0.6||McDonald's Big Mac - With cheese||704|
|5.3||Glasses of wine (3.5 fl oz)||79|
|2||Cans of Coca-Cola||207|
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