Activity Expenditure Details
Calories burned with Weight Lifting
(Free Weight Nautilus or Universal-type), Power Lifting or Body Building, Vigorous Effort
408 calories per hour
Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
| Quantity | Description | Cals |
| 1.5 | Grande Starbucks Caffe Latte - Made with whole milk | 272 |
| 0.6 | McDonald's Big Mac - With cheese | 704 |
| 5.2 | Glasses of wine (3.5 fl oz) | 79 |
| 1.5 | Snickers Bar | 273 |
| 2 | Cans of Coca-Cola | 207 |
| 13.6 | Carrots | 30 |
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