Activity Expenditure Details
Calories burned with Weight Lifting
(Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General
210 calories per hour
Assuming a body weight of: 70 kg
This is equivalent to eating any of the lines of the following table.
|0.8||Grande Starbucks Caffe Latte - Made with whole milk||272|
|0.3||McDonald's Big Mac - With cheese||704|
|2.7||Glasses of wine (3.5 fl oz)||79|
|1||Cans of Coca-Cola||207|
Join Calorie Count - it's easy and free!