Wondering how many calories are in Butter?

pat (1" sq, 1/3" high)
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Butter nutrition data at Calorie Count

Butter

With Salt


F Grade
36 Calories
Nutrition Facts
Serving Size 1 pat (1" sq, 1/3" high) (5 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 36

Total Fat 4.1g 6%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.1g

Cholesterol 11mg 4%

Sodium 29mg 1%

Potassium 1.2mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 0%
5 36 36 4.1 6 2.6 13 0.2 1.1 11 4 29 1 1.2 0 0 0 0 0 0 0 2 0 0 0 56 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0.11
*Based on a 2000 calorie diet

Butter Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sugar
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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