Wondering how many calories are in Butter?

pat (1" sq, 1/3" high)
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Butter nutrition data at Calorie Count

Butter

With Salt


F Grade
36 Calories
Nutrition Facts
Serving Size 1 pat (1" sq, 1/3" high) (5 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 36

Total Fat 4.1g 6%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.1g

Cholesterol 11mg 4%

Sodium 29mg 1%

Potassium 1.2mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 0%
5 36 36 4.1 6 2.6 13 0.2 1.1 11 4 29 1 1.2 0 0 0 0 0 0 0 2 0 0 0 56 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0.11
*Based on a 2000 calorie diet

Butter Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sugar

Get Nutritional Facts and the Health Benefits for Butter


Butter - Without Salt
(I Can't Believe It's Not Butter!) ICBINB! Light (Soft) - I Can't Believe It's Not Butter! Light
(I Can't Believe It's Not Butter!) ICBINB! Regular (Soft) - I Can't Believe It's Not Butter! Regular
Butter, Whipped - With Salt
(Land O'Lakes) Butter - Whipped, Salted
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Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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