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Calories in Butter

With Salt

Tags:

butter, dairy, condiments, breakfast, fats

Wondering how many calories are in Butter?

Get Nutritional Facts and the Health Benefits for Butter

pat (1" sq, 1/3" high)(5.0 g)

Nutrition Grade

Calories

About nutr. grade

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Butter Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in sugar

Bad points

Very high in saturated fat

Serving Size

1 pat (1" sq, 1/3" high) (5.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

2.6g

13%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.1g

Cholesterol

11mg

Sodium

29mg

Total Carbohydrates

0.0g

Protein

0.0g

Vitamin A 2%2	•	Vitamin C 0%0
Calcium 0%0	•	Iron 0%0

* Based on a 2000 calorie diet

See more extended nutritional details

Butter - Without Salt

(Land O'Lakes) Salted Butter

(I Can't Believe It's Not Butter!) ICBINB! Light (Soft) - I Can't Believe It's Not Butter! Light

(Country Crock) Shedd's Spread Country Crock Regular Soft

(I Can't Believe It's Not Butter!) ICBINB! Regular (Soft) - I Can't Believe It's Not Butter! Regular

(Smart Balance) 37% Light Buttery Spread - Original

Butter, Whipped - With Salt

(Country Crock) Shedd's Spread Country Crock Light Soft

(Country Crock) Shedd's Spread Country Crock Plus Calcium and Vitamins Soft

(Brummel & Brown) Brummel & Brown Spread

(Smart Balance) 67% Buttery Spread - Original

(Land O'Lakes) Light Butter with Canola Oil

(Land O'Lakes) Spreadable Butter with Canola Oil

(I Can't Believe It's Not Butter!) I Can't Believe It's Not Butter! Fat Free - I Can't Believe It's Not Butter! Fat Free

(Smart Balance) Omega Plus Buttery Spread

(I Can't Believe It's Not Butter!) I Can't Believe It's Not Butter! Spray

(Country Crock) Shedd's Spread Country Crock Churn Style Soft

(I Can't Believe It's Not Butter!) I Can't Believe It's Not Butter! With Calcium - I Can't Believe It's Not Butter! With Calcium

(Land O'Lakes) Salted Whipped Butter

(Land O'Lakes) Unsalted Butter

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Eating for Diabetes

Energy	36 kcal
Protein	0.04 g
Total lipid (fat)	4.06 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	1 mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	1 mg
Potassium, K	1 mg
Sodium, Na	29 mg
Zinc, Zn	~ mg
Manganese, Mn	~ mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	0.002 mg
Niacin	0.002 mg
Pantothenic acid	0.006 mg
Vitamin B-6	~ mg
Vitamin B-12	0.01 mcg
Vitamin A, IU	125 IU
Vitamin E, added	~ mg
Vitamin D	2.8 IU
Vitamin K (phylloquinone)	0.4 mcg
Fatty acids, total saturated	2.568 g
Fatty acids, total monounsaturated	1.051 g
Fatty acids, total polyunsaturated	0.152 g
Cholesterol	11 mg
Alcohol, ethyl	~ g

Calories in Butter

Wondering how many calories are in Butter?

Get Nutritional Facts and the Health Benefits for Butter

pat (1" sq, 1/3" high) (5.0 g)

tbsp (14.2 g)

tsp (4.7 g)

cup (227.0 g)

stick (113.0 g)

Butter Calories and Health Benefits

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