Calories in Cabbage, Chinese (Pak-choi)
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Cabbage, Chinese (Pak-choi)?
Get Nutritional Facts and the Health Benefits for Cabbage, Chinese (Pak-choi)
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cup, shredded(170.0 g)
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Cabbage, Chinese (Pak-choi) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 cup, shredded (170.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
58mg 2%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.7g 7%
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Sugars
1.4g |
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Protein
2.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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