Calories in Cabbage, Red

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Cabbage, Red

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

24mg

Total Carbohydrates

6.6g

Dietary Fiber

1.9g

Sugars

3.4g

Protein

1.3g

Vitamin A 20%	•	Vitamin C 85%
Calcium 4%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	80.45 g
Energy	28 kcal
Energy	116 kj
Protein	1.27 g
Total lipid (fat)	0.14 g
Ash	0.57 g
Carbohydrate, by difference	6.56 g
Fiber, total dietary	1.9 g
Sugars, total	3.41 g
Sucrose	0.53 g
Glucose (dextrose)	1.55 g
Fructose	1.32 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	40 mg
Iron, Fe	0.71 mg
Magnesium, Mg	14 mg
Phosphorus, P	27 mg
Potassium, K	216 mg
Sodium, Na	24 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.216 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	50.7 mg
Thiamin	0.057 mg
Riboflavin	0.061 mg
Niacin	0.372 mg
Pantothenic acid	0.131 mg
Vitamin B-6	0.186 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Choline, total	15.2 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	993 IU
Vitamin A, RAE	50 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	34 mcg
Fatty acids, total saturated	0.019 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	0.001 g
16:0	0.017 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.011 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.011 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.071 g
18:2 undifferentiated	0.03 g
18:3 undifferentiated	0.04 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.011 g
Threonine	0.035 g
Isoleucine	0.03 g
Leucine	0.041 g
Lysine	0.044 g
Methionine	0.012 g
Cystine	0.011 g
Phenylalanine	0.032 g
Tyrosine	0.02 g
Valine	0.043 g
Arginine	0.074 g
Histidine	0.021 g
Alanine	0.043 g
Aspartic acid	0.121 g
Glutamic acid	0.293 g
Glycine	0.03 g
Proline	0.048 g
Serine	0.053 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	596 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	18 mcg
Lutein + zeaxanthin	293 mcg