Calories in Caesar Salad

• (Wendy's) Caesar Side Salad - Side Selections
• (McDonald's) Grilled Chicken Caesar Salad - (without dressing)
• (Hungry Jack's) Ceasar Salad with Dressing - Salads
• (Dole) Light Caesar - Packaged Salads, Fresh Discoveries
• (Panera Bread) Grilled Chicken Caesar Salad
• (Hungry Jack's) Ceasar Salad with Chicken & Dressing - Salads
• (Fresh Express) Caesar Lite - Completes
• (Dole) Caesar - Packaged Salads, Fresh Discoveries
• (Swiss Chalet) Caesar Salad
• (Panera Bread) Caesar Salad
• (Souper Salad) Grilled Chicken Caesar Salad
• (Ready Pac) Chicken Caesar Bowl Salad - Bistro To Go Bowl Salads
• (Fresh Express) Caesar Supreme - Completes
• (Schlotzsky's Deli) Caesar Salad
• (Fresh Express) Caesar - Completes
• (Au Bon Pain) Caesar Salad
• (Costco) Chicken Ceasar Salad
• (Burger King) Tendergrill Chicken Caesar Salad - Salads/(w/out dressing or garlic parmesan toast)
• (Yours Truly Restaurants) Ceasar Salad With Chicken
• (Boston Market) Caesar Side Salad - Soups & Sides
• (Burger King) Fire-Grilled Chicken Caesar Salad (without dressing or toast)
• (Yours Truly Restaurants) Ceasar Salad
• (McDonald's) Premium Caesar Salad with Crispy Chicken
• (McDonald's) Crispy Chicken Caesar Salad - (without dressing)
• (Yours Truly Restaurants) Ceasar Salad
• (Sbarro) Caesar Salad - Salads
• (Dole) Garlic Caesar - Packaged Salads, Fresh Discoveries
• (Ranch1) Grilled Chicken Caesar Salad - Completed
• (Boston Market) Caesar Salad Entree - Salads
• (Fresh Express) B.L.T. Caesar - Completes
• (Dennys) Side Caesar Salad - with Dressing
• (Hungry Jack's) Ceasar Salad with Chicken (without dressing) - Salads
• (Saladworks) CAESAR - Chicken - Signature Salads
• (Au Bon Pain) Chicken Caesar Salad
• (Ready Pac) Caesar Romaine - European-Style Salads
• (Zaxby`s) The Caesar Salad, Grilled - salad
• (Port of Subs) Grilled Chicken Caesar Salad
• (Wegmans) Chicken Caesar Salad Plain
• (Saladworks) CAESAR - Signature Salads
• (Red Lobster) Ceaser Salad
• (Dr. Gourmet) Caesar Salad with Grilled Salmon - Salads with Meat
• (McDonald's) McSalad Shaker Grilled Chicken Caesar Salad
• (Hungry Jack's) Ceasar Salad (without dressing) - Salads
• (Trader Joe's) Caesar Salad with Dressing
• (Outback Steakhouse) Caesar Salad
• (Chili's Grill & Bar) Dinner Caesar Salad w/ dressing - SALADS (without crackers)
• (Dole) Distinctively Dole Salad Kit - Ultimate Caesar
• (Ruby Tuesday) Peppercorn Chicken Caesar Salad - topped with peppercorn grilled chicken and tomatoes croutons on the side not included
• (Chicken Out Rotisserie) Caesar Salad with Grilled Chicken
• (El Pollo Loco) Caesar Bowl
• (Camille's Sidewalk Cafe) Chicken Caesar Salad - Salads
• (Romano's Macaroni Grill) Caesar della Casa - Insalata
• (KFC Chicken) Roasted Caesar Salad without Dressing & Croutons - Salads & More
• (Dennys) Deluxe Caesar Salad with Grilled Chicken Breast and Dressing
• (Nature's Table Cafe) Caesar Salad Small
• (KFC Chicken) Caesar Side Salad without Dressing & Croutons - Salads & More
• (Papa Murphy's Pizza) Chicken Caesar Salad
• (Burger King) Fire-Grilled Shrimp Caesar Salad (without dressing or toast)
• (McDonald's) McSalad Shaker Side Caesar Salad
• (Corner Bakery Cafe) Caesar Salad with Roasted Chicken
• (Quizno's Subs) Chicken Caesar Flatbread Salad - Salads with flatbread and dressing
• (Boston Market) Caesar Salad Entree w/o dressing - Salads
• (Walmart) Kits Light Caesar Salad - Fresh Discoveries
• (Cosi) Chicken Caesar
• (Donatos Pizzeria) Caesar Side Salad - Whole Salad
• (Romano's Macaroni Grill) Chicken Caesar Without Dressing - Insalata
• (Ruby Tuesday) Low-Carb Peppercorn Chicken Caesar Salad - Includes Salad Dressing
• (Souplantation) Caesar Salad Asiago Non-Vegetarian
• (Wegmans) Caesar Salad Plain
• (Camille's Sidewalk Cafe) Caesar Salad - Salads
• (Chili's Grill & Bar) Chicken Caesar Salad w/ dressing - SALADS (without crackers)
• (Noodles & Company) CAESAR SALAD - Salads
• (Trader Joe's) Caesar Salad no Dressing
• (Boston's Gourmet Pizza) Caesar Salad - Combo
• (Olive Garden) Grilled Chicken Caesar

Is Caesar Salad Healthy?

A common menu option at restaurants is the supposedly healthy Caesar salad, but this may not always be the case! What is in Caesar salad, and is Caesar salad fattening? With the additions made, the final calorie count is often much higher than one would expect. It is hard to say exactly how many calories a 1-cup serving contains, since it varies based on the croutons, cheese, and even dressing that is used. The amount of protein also varies based on the amount of chicken and cheese the salad contains. Although the dish does provide a variety of vitamins and minerals, such as vitamins A and C and calcium, it should not be eaten in excess. Calories will add up! Variety and moderation in your diet are key to eating healthy.

Healthier Caesar Salad

With a few tweaks, it is very easy to create a low calorie Caesar salad dish. When making your own, use less cheese and avoid the dressing to cut a substantial amount of calories and fat. Grill the chicken instead of frying it or coating it in flour or breadcrumbs. You can use spices, but avoid adding too much salt to decrease the amount of sodium in the dish. When ordering out, you can ask for the cheese on the side so you can control how much of it you eat. The dressing can be on the side as well, or you can choose to avoid it altogether.