how many calories do you think this is calorie counters?

tomato flavored wrap

lettuce 

tomato

turkey slices ( not many )

mozerella and chedar thin layer covering wrap! 

help please.. i just wanted to go to lunch with my boyfriend and i dont know how to count that! they didnt have whole wheat wrap! i asked for no cheese and they forgot :(

wrap - probably 150 or so.

turkey slices about 50 per slice (guess)

cheese - 80 ish per 1/4 cup.

lettuce tomato 10-20.

I'd guess about 300.

thankyouuu!!!

I had almost the same thing for lunch today with a little bit of calorie wwaise miracle whip and mustard. I estimated 350 ish.

Flax seed Wrap- 150

4 Sices think turkey breast- 80

1 Tsp. Miracle Whip- 25

80 g. 2% Cheddar- 80

1 cup Spinach- 7

Little Mustard- 5

whats miracle whip?!?! 

Haha it's like a low cal mayo (35 cals and 3g's of fat per tablespoon). Tastes a little different than mayo though, some people don't like it, I prefer it to mayo.

oh cool :D