Food Details

Foods > Sweets > Candy

Calories in Candies, Fudge, Chocolate Marshmallow

With Nuts, Prepared-by-recipe

Nutritional Analysis

Good points

Low in cholesterol
Very low in sodium
No sugar

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Candies, Fudge, Chocolate Marshmallow

Report bad grade

Serving Size Standardized to 100g

Amount Per Serving

Calories

472

Calories from Fat

190

% Daily Value^*

Total Fat

21.1g

32%

Saturated Fat

10.4g

52%

Trans Fat

0.3g

Polyunsaturated Fat

4.1g

Monounsaturated Fat

5.5g

Cholesterol

23mg

Sodium

79mg

Total Carbohydrates

67.4g

22%

Dietary Fiber

2.1g

Protein

3.2g

Vitamin A 5%	•	Vitamin C 1%
Calcium 5%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	7.12 g
Energy	472 kcal
Energy	1977 kj
Protein	3.24 g
Total lipid (fat)	21.11 g
Ash	0.84 g
Carbohydrate, by difference	67.36 g
Fiber, total dietary	2.1 g
Sugars, total	~ g
Calcium, Ca	49 mg
Iron, Fe	1.11 mg
Magnesium, Mg	46 mg
Phosphorus, P	88 mg
Potassium, K	170 mg
Sodium, Na	79 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.319 mg
Manganese, Mn	0.47 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg
Riboflavin	0.082 mg
Niacin	0.232 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.054 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Vitamin B-12	0.03 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	228 IU
Vitamin A, RAE	68 mcg_RAE
Retinol	68 mcg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2.4 mcg
Fatty acids, total saturated	10.378 g
4:0	0.315 g
6:0	0.198 g
8:0	0.114 g
10:0	0.242 g
12:0	0.253 g
13:0	~ g
14:0	0.765 g
15:0	~ g
16:0	4.492 g
17:0	0.064 g
18:0	3.801 g
20:0	0.088 g
22:0	0.006 g
24:0	~ g
Fatty acids, total monounsaturated	5.506 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.123 g
16:1 c	0.087 g
17:1	~ g
18:1 undifferentiated	5.355 g
18:1 c	1.539 g
18:1 t	0.27 g
20:1	0.019 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	4.081 g
18:2 undifferentiated	3.349 g
18:2 n-6 c,c	0.196 g
18:2 CLAs	0.024 g
18:2 i	0.027 g
18:3 undifferentiated	0.732 g
18:3 n-3 c,c,c	0.029 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.297 g
Fatty acids, total trans-monoenoic	0.27 g
Fatty acids, total trans-polyenoic	0.027 g
Cholesterol	23 mg
Tryptophan	0.04 g
Threonine	0.13 g
Isoleucine	0.14 g
Leucine	0.24 g
Lysine	0.16 g
Methionine	0.05 g
Cystine	0.03 g
Phenylalanine	0.15 g
Tyrosine	0.11 g
Valine	0.18 g
Arginine	0.28 g
Histidine	0.07 g
Alanine	0.15 g
Aspartic acid	0.33 g
Glutamic acid	0.58 g
Glycine	0.18 g
Proline	0.22 g
Serine	0.17 g
Alcohol, ethyl	~ g
Caffeine	16 mg
Theobromine	129 mg
Carotene, beta	52 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	6 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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