Food Details

Foods > Sweets > Candy

Calories in Candies, Marshmallows

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Candies, Marshmallows

Report bad grade

Serving Size

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

40.6g

14%

Dietary Fiber

0.1g

Sugars

28.8g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8.2 g
Energy	159 kcal
Energy	666 kj
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.15 g
Carbohydrate, by difference	40.65 g
Fiber, total dietary	0.1 g
Sugars, total	28.78 g
Calcium, Ca	2 mg
Iron, Fe	0.12 mg
Magnesium, Mg	1 mg
Phosphorus, P	4 mg
Potassium, K	3 mg
Sodium, Na	40 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.004 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.001 mg
Riboflavin	0.001 mg
Niacin	0.039 mg
Pantothenic acid	0.003 mg
Vitamin B-6	0.002 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.028 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.02 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.04 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.038 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.024 g
18:2 undifferentiated	0.023 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	~ g
Threonine	0.018 g
Isoleucine	0.014 g
Leucine	0.033 g
Lysine	0.039 g
Methionine	0.008 g
Cystine	0.001 g
Phenylalanine	0.021 g
Tyrosine	0.005 g
Valine	0.025 g
Arginine	0.074 g
Histidine	0.009 g
Alanine	0.09 g
Aspartic acid	0.061 g
Glutamic acid	0.104 g
Glycine	0.208 g
Proline	0.138 g
Serine	0.031 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Candies, Marshmallows

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