Food Details
Calories in CANOLA HARVEST Soft Spread
Margarine, 80% fat, tub (canola, palm and palm kernel oils)Tags
margarine, fats, margNutritional Analysis
Good points
- No cholesterol
- No sugar
| Nutrition Facts |
Serving Size
1 tablespoon (1 NLEA serving) (14.0 g) |
Amount Per Serving |
|
Calories 102 Calories from Fat 101 |
% Daily Value* |
|
Total Fat
11.2g 17%
|
|
Saturated Fat
1.6g 8%
|
|
Trans Fat
0.0g |
|
Polyunsaturated Fat
3.0g |
|
Monounsaturated Fat
6.3g |
|
Cholesterol
0mg 0%
|
|
Sodium
100mg 4%
|
|
Total Carbohydrates
0.2g 0%
|
|
Protein
0.1g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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