Calories in Caramel Macchiato


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Caramel Macchiato Calories

In a 12 oz cup (a “tall” from Starbucks) of a caramel macchiato there are approximately 228 calories. The amount of caramel macchiato calories is equal to a slice of pizza! Look here to find additional caramel macchiato nutrition information and good substitutes that are lower in calories, sugar, and fat.

Caramel Macchiato Nutrition

If your goal is trying to lose weight, avoid drinking a caramel macchiato daily. Drinking them once in a while to satisfy a craving is fine, but this high calorie drink can ruin your weight loss plans. This drink is very high in sugar- about 26 grams! In addition it is also high in saturated fat. However, it is not all bad. It is low in sodium, and high in calcium. However try and chose other options such as regular coffee or espresso with non-fat milk. Starbucks and many other coffee shops offer lighter options. For example, Starbucks has a “Skinny” vanilla latte that is made with sugar free vanilla syrup and non-fat milk. It has the same taste and half the calories!


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