Calories in Dates
Fresh MedjoolManufactured by Caramel Naturel
Edited by !alas3k
Wondering how many calories are in Dates?
Get Nutritional Facts and the Health Benefits for Dates
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pieces(46.0 g)
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Dates Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
2 pieces (46.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
3.0g 12%
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Sugars
29.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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