Food Details
Calories in Cardoon
RawNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in vitamin B6
- High in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, shredded (178.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
303mg 13%
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Total Carbohydrates
7.2g 2%
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Dietary Fiber
2.8g 11%
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Protein
1.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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