Food Details
Calories in Cardoon
Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- High in iron
- High in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in vitamin A
- High in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 22 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
176mg 7%
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Total Carbohydrates
5.3g 2%
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Dietary Fiber
1.7g 7%
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Protein
0.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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