Calories in Carissa, (Natal-plum)
Wondering how many calories are in Carissa, (Natal-plum)?
Get Nutritional Facts and the Health Benefits for Carissa, (Natal-plum)
x
fruit without skin and seeds(20.0 g)
Add to Log
Add to Meal
Add to Recipe
Carissa, (Natal-plum) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 fruit without skin and seeds (20.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 12 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
2.7g 1%
|
||||||
|
Protein
0.1g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Mamoncillo - (Melicoccus Bijugatus) Without Husk
Apples - Canned, Sweetened, Sliced, Drained, Heated
Apples - Frozen, Unsweetened, Heated
Boysenberries - Frozen, Unsweetened
Figs - Canned, Water Pack, Solids And Liquids
Gooseberries - Canned, Light Syrup Pack, Solids And Liquids
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
