Food Details
Calories in Carissa, (Natal-plum)
Nutritional Analysis
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 93 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
20.4g 7%
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Protein
0.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more