Calories in Carissa, (Natal-plum)
Free calorie and nutrition data information for Carissa, (Natal-plum).
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fruit without skin and seeds(20.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 fruit without skin and seeds (20.0 g) |
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Amount Per Serving |
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Calories 12 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
2.7g 1%
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Protein
0.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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