Food Details

Foods > Vegetables

Calories in Carrots

Canned, Regular Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
Very high in potassium
Very high in vitamin A
Very high in vitamin B6
High in vitamin C
High in vitamin E

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Carrots

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

295mg

12%

Total Carbohydrates

6.6g

Dietary Fiber

2.2g

Sugars

3.0g

Protein

0.7g

Vitamin A 302%	•	Vitamin C 4%
Calcium 4%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	114.38 g
Energy	28 kcal
Energy	118 kj
Protein	0.71 g
Total lipid (fat)	0.17 g
Ash	1.13 g
Carbohydrate, by difference	6.61 g
Fiber, total dietary	2.2 g
Sugars, total	3.03 g
Calcium, Ca	38 mg
Iron, Fe	0.64 mg
Magnesium, Mg	11 mg
Phosphorus, P	25 mg
Potassium, K	213 mg
Sodium, Na	295 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.554 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.023 mg
Riboflavin	0.033 mg
Niacin	0.518 mg
Pantothenic acid	0.171 mg
Vitamin B-6	0.138 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	7.7 mg
Vitamin B-12	~ mcg
Vitamin A, IU	15085 IU
Vitamin A, RAE	754 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin K (phylloquinone)	12.1 mcg
Fatty acids, total saturated	0.031 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.001 g
16:0	0.023 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.007 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.006 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.08 g
18:2 undifferentiated	0.069 g
18:3 undifferentiated	0.01 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.026 g
Isoleucine	0.028 g
Leucine	0.03 g
Lysine	0.028 g
Methionine	0.005 g
Cystine	0.006 g
Phenylalanine	0.022 g
Tyrosine	0.014 g
Valine	0.031 g
Arginine	0.03 g
Histidine	0.011 g
Alanine	0.041 g
Aspartic acid	0.095 g
Glutamic acid	0.139 g
Glycine	0.021 g
Proline	0.02 g
Serine	0.023 g
Alcohol, ethyl	~ g
Carotene, beta	7306 mcg
Carotene, alpha	3311 mcg
Cryptoxanthin, beta	177 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	603 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Carrots

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