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Calories in Carrots

Canned, Regular Pack, Drained Solids

Tags:

canned carrots, vegetables, carrots, veggies, dinner

Wondering how many calories are in Carrots?

Get Nutritional Facts and the Health Benefits for Carrots

cup, sliced(146.0 g)

Nutrition Grade

Calories

About nutr. grade

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Carrots Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very high in dietary fiber
High in iron
Very high in manganese
High in niacin
Very high in potassium
Very high in vitamin A
Very high in vitamin B6
High in vitamin C

Bad points

Very high in sodium
Very high in sugar

Serving Size

1 cup, sliced (146.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

353mg

15%

Total Carbohydrates

8.1g

Dietary Fiber

2.2g

Sugars

3.6g

Protein

0.9g

Vitamin A 326%326	•	Vitamin C 7%7
Calcium 4%4	•	Iron 5%5

* Based on a 2000 calorie diet

See more extended nutritional details

Water	135.71 g
Energy	37 kcal
Energy	153 kj
Protein	0.93 g
Total lipid (fat)	0.28 g
Ash	0.99 g
Carbohydrate, by difference	8.09 g
Fiber, total dietary	2.2 g
Sugars, total	3.62 g
Calcium, Ca	37 mg
Iron, Fe	0.93 mg
Magnesium, Mg	12 mg
Phosphorus, P	35 mg
Potassium, K	261 mg
Sodium, Na	353 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.657 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.026 mg
Riboflavin	0.044 mg
Niacin	0.806 mg
Pantothenic acid	0.197 mg
Vitamin B-6	0.164 mg
Folate, total	13 mcg
Folic acid	~ mcg
Folate, food	13 mcg
Folate, DFE	13 mcg_DFE
Choline, total	9.2 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	16308 IU
Vitamin A, RAE	815 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.08 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	14.3 mcg
Fatty acids, total saturated	0.053 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.003 g
14:0	0.001 g
16:0	0.039 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.013 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.01 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.134 g
18:2 undifferentiated	0.115 g
18:3 undifferentiated	0.016 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.193 g
Isoleucine	0.077 g
Leucine	0.102 g
Lysine	0.102 g
Methionine	0.02 g
Cystine	0.083 g
Phenylalanine	0.061 g
Tyrosine	0.042 g
Valine	0.07 g
Arginine	0.092 g
Histidine	0.039 g
Alanine	0.114 g
Aspartic acid	0.191 g
Glutamic acid	0.369 g
Glycine	0.047 g
Proline	0.054 g
Serine	0.054 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	7783 mcg
Carotene, alpha	4005 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Carrots

Wondering how many calories are in Carrots?

Get Nutritional Facts and the Health Benefits for Carrots

cup, sliced (146.0 g)

can (303 x 406) (284.0 g)

cup, mashed (228.0 g)

slice (2.8 g)

Carrots Calories and Health Benefits

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