Calories in Carrots

Frozen, Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
High in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Carrots

Report bad grade

Serving Size 1 cup slices (146.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.2g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

431mg

18%

Total Carbohydrates

11.3g

Dietary Fiber

4.8g

19%

Sugars

6.0g

Protein

0.8g

Vitamin A 494%	•	Vitamin C 6%
Calcium 5%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	131.87 g
Energy	54 kcal
Energy	226 kj
Protein	0.85 g
Total lipid (fat)	0.99 g
Ash	1.01 g
Carbohydrate, by difference	11.29 g
Fiber, total dietary	4.8 g
Sugars, total	5.96 g
Sucrose	5.02 g
Glucose (dextrose)	0.53 g
Fructose	0.41 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	0.45 g
Calcium, Ca	51 mg
Iron, Fe	0.77 mg
Magnesium, Mg	16 mg
Phosphorus, P	45 mg
Potassium, K	280 mg
Sodium, Na	431 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.044 mg
Riboflavin	0.054 mg
Niacin	0.607 mg
Pantothenic acid	0.254 mg
Vitamin B-6	0.123 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Choline, total	12.6 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	24715 IU
Vitamin A, RAE	1235 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.47 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	19.9 mcg
Fatty acids, total saturated	0.193 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.01 g
14:0	0.01 g
15:0	~ g
16:0	0.162 g
18:0	0.01 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.051 g
16:1 undifferentiated	0.01 g
18:1 undifferentiated	0.041 g
Fatty acids, total polyunsaturated	0.464 g
18:2 undifferentiated	0.464 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.01 g
Threonine	0.174 g
Isoleucine	0.07 g
Leucine	0.092 g
Lysine	0.092 g
Methionine	0.019 g
Cystine	0.074 g
Phenylalanine	0.055 g
Tyrosine	0.038 g
Valine	0.063 g
Arginine	0.083 g
Histidine	0.037 g
Alanine	0.102 g
Aspartic acid	0.172 g
Glutamic acid	0.333 g
Glycine	0.042 g
Proline	0.05 g
Serine	0.05 g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	11971 mcg
Carotene, alpha	5425 mcg
Cryptoxanthin, beta	291 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	987 mcg