Calories in Honey Nut O's
CerealsManufactured by Cascadian Farm
Edited by !glowhammer
Wondering how many calories are in Honey Nut O's?
Get Nutritional Facts and the Health Benefits for Honey Nut O's
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cup(30.0 g)
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Honey Nut O's Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
170mg 7%
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Total Carbohydrates
25.0g 8%
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Dietary Fiber
3.0g 12%
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Sugars
7.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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