Cashew Nuts, Oil Roasted nutrition data at Calorie Count Zoom

Calories in Cashew Nuts, Oil Roasted

With Salt Added

Free calorie and nutrition data information for Cashew Nuts, Oil Roasted.




x
oz (18 kernels)(28.3 g)


 
 

Nutrition Grade
Calories

B-
164




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 oz (18 kernels) (28.3 g)
Amount Per Serving
Calories
164
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.4g
12%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
7.3g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet
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