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Cashew Nuts, Oil Roasted nutrition data at Calorie Count

Calories in Cashew Nuts, Oil Roasted

With Salt Added

Tags:

cashews, nuts, snack, cashew nuts, snacks

Wondering how many calories are in Cashew Nuts, Oil Roasted?

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oz (18 kernels)(28.3 g)

Nutrition Grade

Calories

B-

164

About nutr. grade

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Cashew Nuts, Oil Roasted Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Low in sodium
Low in sugar
High in magnesium

Serving Size

1 oz (18 kernels) (28.3 g)

Amount Per Serving

Calories

164

Calories from Fat

122

% Daily Value^*

Total Fat

13.5g

21%

Saturated Fat

2.4g

12%

Polyunsaturated Fat

2.4g

Monounsaturated Fat

7.3g

Cholesterol

0mg

Sodium

87mg

Total Carbohydrates

8.5g

Dietary Fiber

0.9g

Sugars

1.4g

Protein

4.8g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 1%1	•	Iron 10%10

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.66 g
Energy	164 kcal
Energy	688 kj
Protein	4.77 g
Total lipid (fat)	13.52 g
Ash	0.82 g
Carbohydrate, by difference	8.54 g
Fiber, total dietary	0.9 g
Sugars, total	1.42 g
Sucrose	1.37 g
Glucose (dextrose)	0.02 g
Fructose	0.02 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	3.09 g
Calcium, Ca	12 mg
Iron, Fe	1.71 mg
Magnesium, Mg	77 mg
Phosphorus, P	150 mg
Potassium, K	179 mg
Sodium, Na	87 mg
Zinc, Zn	1.51 mg
Copper, Cu	0.578 mg
Manganese, Mn	0.472 mg
Selenium, Se	5.7 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.103 mg
Riboflavin	0.062 mg
Niacin	0.491 mg
Pantothenic acid	0.249 mg
Vitamin B-6	0.091 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	17.3 mg
Betaine	3.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.53 mg
Tocopherol, delta	0.1 mg
Vitamin K (phylloquinone)	9.8 mcg
Fatty acids, total saturated	2.399 g
4:0	~ g
6:0	~ g
8:0	0.005 g
10:0	0.005 g
12:0	0.005 g
14:0	0.005 g
15:0	~ g
16:0	1.207 g
17:0	0.014 g
18:0	0.994 g
20:0	0.082 g
22:0	0.053 g
24:0	0.031 g
Fatty acids, total monounsaturated	7.336 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.042 g
17:1	~ g
18:1 undifferentiated	7.252 g
20:1	0.042 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.419 g
18:2 undifferentiated	2.399 g
18:3 undifferentiated	0.019 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.075 g
Threonine	0.18 g
Isoleucine	0.206 g
Leucine	0.385 g
Lysine	0.243 g
Methionine	0.095 g
Cystine	0.103 g
Phenylalanine	0.249 g
Tyrosine	0.133 g
Valine	0.286 g
Arginine	0.556 g
Histidine	0.119 g
Alanine	0.219 g
Aspartic acid	0.469 g
Glutamic acid	1.179 g
Glycine	0.245 g
Proline	0.213 g
Serine	0.282 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	7 mcg

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Calories in Cashew Nuts, Oil Roasted

Wondering how many calories are in Cashew Nuts, Oil Roasted?

Get Nutritional Facts and the Health Benefits for Cashew Nuts, Oil Roasted

oz (18 kernels) (28.3 g)

cup, whole (129.0 g)

cup, halves and pieces (129.0 g)

Cashew Nuts, Oil Roasted Calories and Health Benefits

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