Food Details

Foods > Vegetables

Calories in Cassava

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in vitamin C

Nutrition Grade

100% confidence
Nutrition Grade for Cassava

Report bad grade

Serving Size

Amount Per Serving

Calories

330

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

29mg

Total Carbohydrates

78.4g

26%

Dietary Fiber

3.7g

15%

Sugars

3.5g

Protein

2.8g

Vitamin A 1%	•	Vitamin C 71%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	122.94 g
Energy	330 kcal
Energy	1374 kj
Protein	2.8 g
Total lipid (fat)	0.58 g
Ash	1.28 g
Carbohydrate, by difference	78.4 g
Fiber, total dietary	3.7 g
Sugars, total	3.5 g
Calcium, Ca	33 mg
Iron, Fe	0.56 mg
Magnesium, Mg	43 mg
Phosphorus, P	56 mg
Potassium, K	558 mg
Sodium, Na	29 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.206 mg
Manganese, Mn	0.791 mg
Selenium, Se	1.4 mcg
Vitamin C, total ascorbic acid	42.4 mg
Thiamin	0.179 mg
Riboflavin	0.099 mg
Niacin	1.759 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.181 mg
Folate, total	56 mcg
Folic acid	~ mcg
Folate, food	56 mcg
Folate, DFE	56 mcg_DFE
Choline, total	48.8 mg
Betaine	0.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	27 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.9 mcg
Fatty acids, total saturated	0.152 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	~ g
16:0	0.142 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.155 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.155 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.099 g
18:2 undifferentiated	0.066 g
18:3 undifferentiated	0.035 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.039 g
Threonine	0.058 g
Isoleucine	0.056 g
Leucine	0.08 g
Lysine	0.091 g
Methionine	0.023 g
Cystine	0.058 g
Phenylalanine	0.054 g
Tyrosine	0.035 g
Valine	0.072 g
Arginine	0.282 g
Histidine	0.041 g
Alanine	0.078 g
Aspartic acid	0.163 g
Glutamic acid	0.424 g
Glycine	0.058 g
Proline	0.068 g
Serine	0.068 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	16 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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