Calories in Catfish, Channel, Farmed
Cooked, Dry HeatWondering how many calories are in Catfish, Channel, Farmed?
Get Nutritional Facts and the Health Benefits for Catfish, Channel, Farmed
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fillet(160.0 g)
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Catfish, Channel, Farmed Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in thiamin
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (160.0 g) |
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Amount Per Serving |
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Calories 216 Calories from Fat 109 |
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% Daily Value* |
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Total Fat
12.1g 19%
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Saturated Fat
2.2g 11%
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Polyunsaturated Fat
2.2g |
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Monounsaturated Fat
6.6g |
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Cholesterol
75mg 25%
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Sodium
85mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
24.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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