Calories in Catfish, Channel, Wild
Cooked, Dry HeatWondering how many calories are in Catfish, Channel, Wild?
Get Nutritional Facts and the Health Benefits for Catfish, Channel, Wild
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fillet(143.0 g)
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Catfish, Channel, Wild Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in phosphorus
- High in potassium
- Very high in selenium
- High in thiamin
- Very high in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (143.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
1.1g 5%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.6g |
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Cholesterol
103mg 34%
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Sodium
72mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
26.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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